Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

August 20, 2013

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP:
1 x 60 yard shuttle (Down and back 5, 10, 15 yards)
10 Toes Through Rings
15 Russian Kettlebell Swings, 2/1.5 pood
Results: 7 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 15 Minute AMRAP:
1 x 60 yard shuttle (Down and back 5, 10, 15 yards)
10 Toes Through Rings
15 Russian Kettlebell Swings, 2/1.5 pood		 7 rounds 8 reps
Performed as RX