Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 20, 2013

Performed at: sms
Description: groups of 2, complete the following:
3 Suicide sprints each, alternating (100 yds and back, 75 yards and back, 50 yards and back, 25 yards and back) One team member must do the sprint, while the other completes 10 burpees. Once done, they switch. Each completing 3 suicide sprints and 30 burpees
100 pushups each, alternating 20 at a time
100 situps each, alternating 20 at a time
100 squats each, alternating 20 at a time
1 suicide sprint and 10 burpees each
Results: 36m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 groups of 2, complete the following:
3 Suicide sprints each, alternating (100 yds and back, 75 yards and back, 50 yards and back, 25 yards and back) One team member must do the sprint, while the other completes 10 burpees. Once done, they switch. Each completing 3 suicide sprints and 30 burpees
100 pushups each, alternating 20 at a time
100 situps each, alternating 20 at a time
100 squats each, alternating 20 at a time
1 suicide sprint and 10 burpees each		 36m 51s
Performed as RX