Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

August 19, 2013

Performed at: CrossFit ATP
Description: Conditioning
5 rounds for reps of:
20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest
score total reps
Results: 95 reps
Workout scaled
Modifications at: 5 rounds for reps of:
20 sec. ME Push Press 55#
20 sec. ME C2B Pull-ups from 24 in box
40 sec. ME Burpee Box (step-up) 20
Warmup: 1) 15 minutes to establish a 3RM Pause Snatch (pause three counts at the bottom of the knee).
Note: Reps do not need to be touch and go; however, re-grip should happen immediately. Make sure to pause for three full counts (3 seconds) each rep.
2) 3X3 Pause Snatch @ 90% of 3RM from #1 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Conditioning
5 rounds for reps of:
20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest
score total reps		 95 reps
Workout Scaled