Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 19, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 42 reps
Workout scaled
Modifications at: 170lb
Warmup: Mobility
800 m run (sprints and jogs)
15x
Sit ups
Squats
Push ups
10 Pull ups
6 ninja walks each side
Cooldown: Cindy 15 mins-8 rounds, 4 with blue band
Athlete's Notes: 4-8,3-6,2-6,1-5,2-6

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 42 reps
Workout Scaled