Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 19, 2013

Performed at: CrossFit Diem
Description: Conditioning
for max reps:
1min ME front squats (185#/135#)
1min ME burpees
- repeat for 4 cycles -
Results: 61 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Conditioning
for max reps:
1min ME front squats (185#/135#)
1min ME burpees
- repeat for 4 cycles - 		61 reps
Performed as RX