Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 19, 2013

Performed at: CrossFit Diem
Description: Strength
OH squat 5-3-2-then 12 unbroken
Use the same weight as last week if you were successful with your unbroken set of 9. Gauge your weight accordingly, you may progress, but the goal is to remain unbroken.
Results: 135-135-165-165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Strength
OH squat 5-3-2-then 12 unbroken
Use the same weight as last week if you were successful with your unbroken set of 9. Gauge your weight accordingly, you may progress, but the goal is to remain unbroken. 		135-135-165-165 lbs
Performed as RX