Sherry Christian

Hometown:
Midway, Georgia
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 8"
Weight:
167 lbs

August 19, 2013

Performed at: CrossFit Hinesville Carson
Workout Name: Daniel
Description: For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Results: 29m 23s
Performed as RX
Warmup: 20 OH lunges, 10 burpees x 3
Cooldown: 65 lb thruster - purple band pull-ups

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 29m 23s
Performed as RX