Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 17, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Backwards Elizabeth
Description: 9-15-21 reps of:
Ring Dips
Squat Cleans 135/85lbs

Post time.
LVL1M: 9-15 reps, push-ups, light weight
LVL1: Mod. Dips, 95/65lbs
LVL2: Mod. Dips, 115/75lbs
LVL3: RX'd
Results: 10m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2013 Backwards Elizabeth 9-15-21 reps of:
Ring Dips
Squat Cleans 135/85lbs

Post time.
LVL1M: 9-15 reps, push-ups, light weight
LVL1: Mod. Dips, 95/65lbs
LVL2: Mod. Dips, 115/75lbs
LVL3: RX'd
 10m 58s
Performed as RX