Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Workout of the Week Aug 12-17, 2013
Description: Backwards "Christine"
3 rounds for time of:
21 Box Jumps 24"/20"
12 Deadlifts @ Body weight
500m Row

Post time.
LVL1M: 2 rounds, 20"/16", light weight, 250m row
LVL1: 60% Body weight
LVL2: 75% Body weight
LVL3: RX'd
Results: 11m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Workout of the Week Aug 12-17, 2013 Backwards "Christine"
3 rounds for time of:
21 Box Jumps 24"/20"
12 Deadlifts @ Body weight
500m Row

Post time.
LVL1M: 2 rounds, 20"/16", light weight, 250m row
LVL1: 60% Body weight
LVL2: 75% Body weight
LVL3: RX'd

 11m 24s
Performed as RX