Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

August 16, 2013

Performed at: CrossFit ATP
Description: Conditioning
3 rounds:
7 Front squats @ 70%
21 KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
Results: 10m 12s
Workout scaled
Modifications at: Conditioning
3 rounds:
7 Front squats @ 55#
21 KB OH swings @ 12kg
150 singles
Warmup: Strength
HBBS: 1X10@60%, 1X8@65%, 1X8 @70%, 1X8@75% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Conditioning
3 rounds:
7 Front squats @ 70%
21 KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 10m 12s
Workout Scaled