Henry Lee

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 16, 2013

Performed at:	MaxfitnessCrossFit.com
Workout Name:	Crossfit.com 130816
Description:	21-15-9 Turkish Get-Up, alternating arms (45/33 barbell) Sots Press (45/33)
Results:	17m 43s Workout scaled
Modifications at:	33 lb
Warmup:	Mobility 10x Burpees Hip extension Back extension Ohs Push up Pull ups
Cooldown:	50 hollow rock 100 bicycle

Date	Name	WorkoutDescription	Results
08/16/2013	Crossfit.com 130816	21-15-9 Turkish Get-Up, alternating arms (45/33 barbell) Sots Press (45/33)	17m 43s Workout Scaled