Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

Height:

Weight:

210 lbs

August 16, 2013

Performed at:	my garage
Description:	1min ME DU 4min squat tabata 4min push-up tabata 4min walking lunge tabata 4min pull-up tabata (if you do not have access to do pull-ups, sub another push-up tabata) 1min ME DU
Results:	436 reps Performed as RX
Athlete's Notes:	DU1: 70 Total Squats: 98 Total Pushups: 75 Total Walking Lunges: 92 Total Pull-ups: 44 DU2: 57

Date	Name	WorkoutDescription	Results
08/16/2013		1min ME DU 4min squat tabata 4min push-up tabata 4min walking lunge tabata 4min pull-up tabata (if you do not have access to do pull-ups, sub another push-up tabata) 1min ME DU	436 reps Performed as RX