Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 16, 2013

Performed at: my garage
Description: Hang Power Clean

Complete 2 Reps, every minute on the minute for 15 minutes.

Move up in weight for the first five sets then maintain, or move up slowly for the remaining sets.
Results: 135-155-165-185-195-205-205-205-205-205-215-215-215-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Hang Power Clean

Complete 2 Reps, every minute on the minute for 15 minutes.

Move up in weight for the first five sets then maintain, or move up slowly for the remaining sets.		 135-155-165-185-195-205-205-205-205-205-215-215-215-215-225 lbs
Performed as RX