Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

August 15, 2013

Performed at: Vintage CrossFit
Description: 12 minute EMOM
Even: 2 Deadlifts (touch and go) - no higher than 85% of 1RM, these should be smooth reps, not a 2RM
Odd: 30sec of double unders (max of 40 DU)
Results: 315-40-315-40-315-40-315-40-315-40-315-40 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 12 minute EMOM
Even: 2 Deadlifts (touch and go) - no higher than 85% of 1RM, these should be smooth reps, not a 2RM
Odd: 30sec of double unders (max of 40 DU)		 315-40-315-40-315-40-315-40-315-40-315-40 lbs
Performed as RX