Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

August 16, 2013

Performed at: CrossFit ATP
Description: Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
Results: 10m 21s
Workout scaled
Warmup: Strength
HBBS: 1X10@60%, 1X8@65%, 1X8 @70%, 1X8@75% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/16/2013 Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 10m 21s
Workout Scaled