Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 15, 2013

Performed at: Vintage CrossFit
Description: 4 rounds:
8 burpees (6" reach standard)
8 toes to bar
8 jumping lunges
8 wall balls (11'/9' targets)
Results: 09m 59s
Workout scaled
Modifications at: Knees up, no jumping lunges, 10# medicine ball

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 4 rounds:
8 burpees (6" reach standard)
8 toes to bar
8 jumping lunges
8 wall balls (11'/9' targets)		 09m 59s
Workout Scaled