Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 15, 2013

Performed at: Vertical CrossFit
Workout Name: J.T.
Description: For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 15m 45s
Workout scaled
Modifications at: HSPUs - wall with mat (1 on rnd 1; 2 on the rest)
Ring Dips - blue band on rings

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 J.T. For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 15m 45s
Workout Scaled