Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 15, 2013

Performed at: SMS
Workout Name: Partner wod 2
Description: Walking lunge 10 yards, 20 yds, 30yds, 40yds carrying a 45lb plate.

At the end of each interval, pass the weight to your partner
Results: 4m 55s
Performed as RX
Athlete's Notes: Total time for both Jonah and I

1 similar workout

Date Name WorkoutDescription Results
08/15/2013 Partner wod 2 Walking lunge 10 yards, 20 yds, 30yds, 40yds carrying a 45lb plate.

At the end of each interval, pass the weight to your partner		 4m 55s
Performed as RX