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Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

46

Height:

--

Weight:

210 lbs

August 15, 2013

Performed at:	SMS
Workout Name:	Partner wod
Description:	--------------------- Each team gets a 45lb plate. And the plate can NEVER touch the ground. If it does that team must perform a 10 burpee penalty on the spot. Start at the middle of the field and race to your respective north side stadium steps. (One team will be the east stairs and the other team will be the west stairs) One partner holds the plate while the other partner races to the top of the stairs touching every step. At the top of the stairs, they will perform 20 pushups. Then they will race down the stairs touching every step. At the bottom they switch roles. Once the 2nd partner returns to the bottom they will run together to the next set of steps and repeat. Once all 6 steps have been completed run to the south endzone where you will perform 200 sit-ups as a team (100 each). Break these up however you want,but The plate must still be held. Once the sit-ups are complete, run 400m carrying the plate as a team (each person will have a hand(s) on the plate). Once the 400m run is complete return to the middle of the field and put the plate on the ground. Perform 40 total burpees jumping over the plate each time (1 at a time and team members will be perpendicular to each other) Once the burpees are done, stand on your plate together....you are DONE!!! -----------------
Results:	22m 45s Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
08/15/2013	Partner wod	--------------------- Each team gets a 45lb plate. And the plate can NEVER touch the ground. If it does that team must perform a 10 burpee penalty on the spot. Start at the middle of the field and race to your respective north side stadium steps. (One team will be the east stairs and the other team will be the west stairs) One partner holds the plate while the other partner races to the top of the stairs touching every step. At the top of the stairs, they will perform 20 pushups. Then they will race down the stairs touching every step. At the bottom they switch roles. Once the 2nd partner returns to the bottom they will run together to the next set of steps and repeat. Once all 6 steps have been completed run to the south endzone where you will perform 200 sit-ups as a team (100 each). Break these up however you want,but The plate must still be held. Once the sit-ups are complete, run 400m carrying the plate as a team (each person will have a hand(s) on the plate). Once the 400m run is complete return to the middle of the field and put the plate on the ground. Perform 40 total burpees jumping over the plate each time (1 at a time and team members will be perpendicular to each other) Once the burpees are done, stand on your plate together....you are DONE!!! -----------------	22m 45s Performed as RX
08/15/2013	Partner wod 2	Walking lunge 10 yards, 20 yds, 30yds, 40yds carrying a 45lb plate. At the end of each interval, pass the weight to your partner	4m 55s Performed as RX