Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

August 13, 2013

Performed at: CrossFit Diem
Workout Name: 8-13-13 5K 25/25 work
Description: 5K run - every 800 meters 25 Air Squats 25 Push Ups
Results: 31m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 8-13-13 5K 25/25 work 5K run - every 800 meters 25 Air Squats 25 Push Ups 31m 11s
Performed as RX