Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 14, 2013

Performed at: CrossFit Diem
Workout Name: 130814
Description: Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work
Results: 6m 58s
Workout scaled
Modifications at: DB Thruster @ 25#
KB Swings @ 1.5 pood
Athlete's Notes: Just about the right weight, set were not completely unbroken, but done with one break.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 130814 Conditioning
21 DB thrusters (40#/20#)
21 KB swings (2 pood/1.5 pood)
15 DB thrusters
15 KB swings
9 DB thrusters
9 KB swings
400m run
Comp Work		 6m 58s
Workout Scaled