Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 14, 2013

Performed at: CrossFit Diem
Workout Name: 081413 comp work 2
Description: 3sec pause front squat 3 x 5 @ 80% (rest 90-120)
Results: 135-135-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 081413 comp work 2 3sec pause front squat 3 x 5 @ 80% (rest 90-120) 135-135-135 lbs
Performed as RX