Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2013

Performed at: MaxfitnessCrossFit.com
Workout Name: Crossfit.com 130813
Description: Clean and Jerk 1-1-1-1-1-1-1 reps
Results: 95-115-125-130f-130-135-140 lbs
Performed as RX
Warmup: Mobility
800 m run
10x2
10 good mornings
10 yoga push ups
10 hip extensions
10 pull ups
Cooldown: 200 m run
21 lb swing
12 pull ups

2 similar workouts

Date Name WorkoutDescription Results
08/13/2013 Crossfit.com 130813 Clean and Jerk 1-1-1-1-1-1-1 reps
 95-115-125-130f-130-135-140 lbs
Performed as RX
05/17/2013 130512 Clean and Jerk 1-1-1-1-1-1-1 reps
 115-115-115-135-135-145f-145f-145f lbs
Performed as RX