Nick Bacica

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

175 lbs

August 13, 2013

Performed at:	CrossFit Strom
Description:	100 DU, Then 3 RDS 10 Push Press (135/95), 25 Ab mat sit-ups, Then 100 DU, Then 3 RDS, 10 KBS (70/50), 25 AB mat sit-ups, Then 100 DU
Results:	18m 56s Performed as RX
Warmup:	Strength: clean and jerk

Date	Name	WorkoutDescription	Results
08/13/2013		100 DU, Then 3 RDS 10 Push Press (135/95), 25 Ab mat sit-ups, Then 100 DU, Then 3 RDS, 10 KBS (70/50), 25 AB mat sit-ups, Then 100 DU	18m 56s Performed as RX