12/17/2013 |
Front Squat Max |
Front Squat Max |
178 lbs Performed as RX |
08/13/2013 |
front squat |
5 x 3 reps |
133 lbs Performed as RX |
08/12/2013 |
front squat |
5 x 3 reps |
133 lbs Performed as RX |
05/22/2013 |
front squat |
20 minutes to establish a front squat 1 rm |
173 lbs Performed as RX |
03/19/2013 |
front squat |
20 minutes to establish a 1 rm |
173 lbs Performed as RX |