Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130809
Description: Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Results: 18m 21s
Workout scaled
Athlete's Notes: Put my feet on a bench for rounds 4 and 5 of the Ring Dips.

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
 18m 21s
Workout Scaled