Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

August 13, 2013

Performed at: CrossFit Diem
Workout Name: 081213.2
Description: Conditioning
5rds for time of:
10 power cleans (185#/105#)
10 ring dips
- scaling options will be given in class -
* there is a 15min time cap for this WOD *
Results: 13m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 081213.2 Conditioning
5rds for time of:
10 power cleans (185#/105#)
10 ring dips
- scaling options will be given in class -
* there is a 15min time cap for this WOD *		 13m 34s
Performed as RX