Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

August 13, 2013

Performed at: CrossFit Diem
Workout Name: 081213.1
Description: Strength
Overhead Squat 5-3-2-9 reps
5-3-2 are warm up sets used to work up in weight to your UNBROKEN work set of 9 reps. Over the course of the next 3 weeks, your work set will increase by 3 reps at which you will try to complete with the same weight - UNBROKEN.
Results: 135-155-175-185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 081213.1 Strength
Overhead Squat 5-3-2-9 reps
5-3-2 are warm up sets used to work up in weight to your UNBROKEN work set of 9 reps. Over the course of the next 3 weeks, your work set will increase by 3 reps at which you will try to complete with the same weight - UNBROKEN.		 135-155-175-185 lbs
Performed as RX