Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

August 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.
Results: 17m 13s
Performed as RX
Athlete's Notes: Sub. Burpee Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 17m 13s
Performed as RX