Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

August 12, 2013

Performed at: CrossFit ATP
Description: Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
Results: 0 rounds 66 reps
Workout scaled
Modifications at: 1 minute ME Strict Pull-ups (black & purple band)
3 minute AMRAP of:
15 Burpees
10 Push Press 55#
2 minutes ME Strict Pull-ups (black & purple bands)
3 minute AMRAP of:
15 Burpees
10 Push Press 55#
1 minute ME Strict Pull-ups (black & purple bands)
Warmup: 1) 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 66 reps
Workout Scaled