Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 12, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.
Results: 26m 41s
Workout scaled
Modifications at: Jumping pull ups
2 purple bands ring dips
75 lb sdlhp

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 26m 41s
Workout Scaled