Mike Long

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Male

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August 12, 2013

Performed at:	CrossFit Diem
Workout Name:	130812.2
Description:	5rds for time of: 10 power cleans (185#/105#) 10 ring dips - scaling options will be given in class - * there is a 15min time cap for this WOD *
Results:	10m 02s Workout scaled
Modifications at:	Power Cleans @ 135# Ring Dips- Did 1 round of ring dips, did last 4 rounds with Hand Release Push Ups.

Date	Name	WorkoutDescription	Results
08/12/2013	130812.2	5rds for time of: 10 power cleans (185#/105#) 10 ring dips - scaling options will be given in class - * there is a 15min time cap for this WOD *	10m 02s Workout Scaled