Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 12, 2013

Performed at: CrossFit Diem
Workout Name: 130812.1
Description: Strength

Overhead Squat 5-3-2-9

5-3-2 are warm up sets used to work up in weight to your UNBROKEN work set of 9 reps. Over the course of the next 3 weeks, your work set will increase by 3 reps at which you will try to complete with the same weight - UNBROKEN. On a 2:30 minute clock.
Results: 45-65-95-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 130812.1 Strength

Overhead Squat 5-3-2-9

5-3-2 are warm up sets used to work up in weight to your UNBROKEN work set of 9 reps. Over the course of the next 3 weeks, your work set will increase by 3 reps at which you will try to complete with the same weight - UNBROKEN. On a 2:30 minute clock.		 45-65-95-95 lbs
Performed as RX