Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

August 12, 2013

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 37s
Performed as RX
Athlete's Notes: 400M run failed me the last round...over 2 min..fatigue runs need work.
Pre-wod: tabata HR pushups
Post-wod: 3x30 GHD situps

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 37s
Performed as RX