Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 12, 2013

Performed at: CrossFit Diem
Workout Name: 081213.2
Description: Conditioning
5rds for time of:
10 power cleans (185#/105#)
10 ring dips
- scaling options will be given in class -
* there is a 15min time cap for this WOD *
Results: 12m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 081213.2 Conditioning
5rds for time of:
10 power cleans (185#/105#)
10 ring dips
- scaling options will be given in class -
* there is a 15min time cap for this WOD *		 12m 25s
Performed as RX