Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130809
Description: Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Results: 19m 08s
Workout scaled
Modifications at: 75lb
Blue band
Warmup: 400 m run
12x
Sampson stretch
Ohs
Sit ups
Push ups
Pull ups

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips		 19m 08s
Workout Scaled