Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 10, 2013

Performed at: CrossFit Diem
Workout Name: Antioch Run
Description: For Time:
Run from house to 103/Antioch and back.

Approx Distance in 3.8 miles
Results: 31m 25s
Performed as RX
Athlete's Notes: Last mile split was 8:25

1 similar workout

Date Name WorkoutDescription Results
08/10/2013 Antioch Run For Time:
Run from house to 103/Antioch and back.

Approx Distance in 3.8 miles		 31m 25s
Performed as RX