Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 9, 2013

Performed at: CrossFit Diem
Workout Name: 130809
Description: for reps:

1 snatch - EMOTM for 8min - moving up in weight every min if possible

- then -

AMRAP in 10min of:
3 front squats (205#/135#)
8 box jumps (30"/24")
38 DU
Results: 154 reps
Workout scaled
Modifications at: Front Squat @ 165#
Double Unders = 120 single unders
Athlete's Notes: Snatch 75-85-85-95-95-105-115-115(f)-105
Reps = is for 10 min AMRAP

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 130809 for reps:

1 snatch - EMOTM for 8min - moving up in weight every min if possible

- then -

AMRAP in 10min of:
3 front squats (205#/135#)
8 box jumps (30"/24")
38 DU
 154 reps
Workout Scaled