Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 9, 2013

Performed at: Vintage CrossFit
Description: AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)
Results: 1 rounds 35 reps
Workout scaled
Modifications at: 55 lb snatches
2 purple, 1 green band for chest to bar
Step 20 inch box
Warmup: Beginner and Intermediate: Skill work: Power Snatch
Advanced: 5 sets of Drop Snatch + OH Squat

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)		 1 rounds 35 reps
Workout Scaled