Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-09-2013
Description: Deadlift

3-3-3-3-3-3-3

Post heaviest load.
Results: 315 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 08-09-2013 Deadlift

3-3-3-3-3-3-3

Post heaviest load.
 315 lbs
Performed as RX