Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

August 9, 2013

Performed at: CrossFit Pathos
Workout Name: Sprint Chipper
Description: 21 GHD Sit-Ups 20/14lb Ball
15 Snatches, 165/100lbs or Scale to 65%
9 Burpees Over the Box, 30/24
Results: 2m 57s
Workout scaled
Modifications at: 1/2 GHD sit up with ball

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 Sprint Chipper 21 GHD Sit-Ups 20/14lb Ball
15 Snatches, 165/100lbs or Scale to 65%
9 Burpees Over the Box, 30/24
2m 57s
Workout Scaled