Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 8, 2013

Performed at: CrossFit Eclipse
Workout Name: Bruck
Description: Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Results: 30m 13s
Workout scaled
Modifications at: 93# back squat
83# jerk
3 rounds plus 200 meters

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 13s
Workout Scaled