Henry Lee
August 9, 2013
| Performed at: | MaxfitnessCrossFit.com |
| Workout Name: | Dirty thirty |
| Description: | Dirty 30m For time: 30 Box Jumps (24/20) 30 Jumping pull ups 30 Kettlebell swings (53/35) 30 Walking lunges 30 Knees to elbows 30 Push Press (45/33) 30 Back Extensions 30 Wall ball (20/14) 30 Burpees 30 Double Unders (70 singles) |
| Results: | 20m 05s Workout scaled |
| Modifications at: | Wall ball 14lb Kettle bell 44lb |
| Warmup: | Mobility Shoulders 15x Pull ups V ups Squats Box jump 20" Push press 45 |
| Cooldown: | 50 hollow rock 50 bicycle |
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