Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 8, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-08-2013
Description:	Squat Cleans 3-3-3-3-3-3-3 reps Post heaviest load.
Results:	170 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/08/2013	08-08-2013	Squat Cleans 3-3-3-3-3-3-3 reps Post heaviest load.	170 lbs Performed as RX