Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

August 8, 2013

Performed at: Vintage CrossFit
Workout Name: 2008 CrossFit Games Event 4
Description: 30 Squat Clean and Jerk (M 155/F 105)
Results: 9m 59s
Performed as RX
Cooldown: Cash Out: 8 rounds tabata row for total calories (keep flywheel moving during rest period but don't pull hard)

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 9m 59s
Performed as RX