Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

August 8, 2013

Performed at: CrossFit Pathos
Description: Run 400 Meters
Then,
15-12-9 reps of
Thrusters 135/95lbs
Chest-to-Bar Pull-Ups
Then,
Run 400 Meters
Results: 13m 50s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 Run 400 Meters
Then,
15-12-9 reps of
Thrusters 135/95lbs
Chest-to-Bar Pull-Ups
Then,
Run 400 Meters

 13m 50s
Workout Scaled