Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 7, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall
Results: 11m 16s
Performed as RX
Cooldown: Cash Out: 3 sets of max strict pullups

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall		 11m 16s
Performed as RX