Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 8, 2013

Performed at: Vertical CrossFit
Workout Name: 8.8.13
Description: 7 RFT
40 Du
20 KB Swings (55/35)
10 Dips
Results: 27m 24s
Workout scaled
Modifications at: Red band on dips

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 8.8.13 7 RFT
40 Du
20 KB Swings (55/35)
10 Dips		 27m 24s
Workout Scaled