Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 6, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-06-2013
Description: Back Squats

5-5-3-3-1 reps

Post Heaviest Load
Results: 265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 08-06-2013 Back Squats

5-5-3-3-1 reps

Post Heaviest Load		 265 lbs
Performed as RX