Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 7, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-07-2013
Description:	Shoulder Press 5-5-3-3-1 reps Post heaviest load.
Results:	145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/07/2013	08-07-2013	Shoulder Press 5-5-3-3-1 reps Post heaviest load.	145 lbs Performed as RX